The Truth About Mental Health
How to Cope with Anxiety.

Hey there! I'm Alex, a wife and dog mom who has a passion for helping fellow twenty-somethings navigate this journey of life.

I am a small town girl from Pennsylvania, an introvert, a mental health advocate, and a spreader of body positivity. My happiest days are spent cuddled on the couch with pizza, a movie, and my hubby. I'm glad you are here.

Why A Clear Mind Is A Healthy Mind
How to Avoid Comparison
How to Pursue Success Rather than Pointlessly Pursue Perfection

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