To The Girl Putting On A Brave Face
To The Girl With Anxiety.

Hey there! I'm Alex, a wife and rescue dog mom who has a passion for hiking, traveling, and eating food. But I would say my biggest passion is helping others navigate mental health and anxiety.

I am a small town girl from Pennsylvania, an introvert, a spreader of body positivity, a lover of cookies and cream milkshakes, and someone who strives to choose joy everyday. My happiest days are spent cuddled on the couch with my husband and dog, eating pizza, and watching rom-coms. I'm so very glad you are here!

How to Avoid Comparison
My Testimony

My Testimony

Our Wedding Day.

Our Wedding Day.


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