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Hey there! I'm Alex, a wife and rescue dog mom who has a passion for hiking, traveling, and eating food. But I would say my biggest passion is helping others navigate mental health and anxiety.

I am a small town girl from Pennsylvania, an introvert, a spreader of body positivity, a lover of cookies and cream milkshakes, and someone who strives to choose joy everyday. My happiest days are spent cuddled on the couch with my husband and dog, eating pizza, and watching rom-coms. I'm so very glad you are here!

How to Know When to Seek Help: Dealing with a Mental Illness
What is Your Story?

What is Your Story?

I Challenge You to Take a Social Media Break.

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