The Truth About Mental Health
How to Cope with Anxiety.

Hey there!
I'm Alex, an introverted girl from a small, farm town in Pennsylvania. I love a good pun, hiking with my hubby, and seeking joy in life's simple moments. My mission? To empower others to own who they are and to inspire them to choose joy everyday.

To The Girl Putting On A Brave Face
Why A Clear Mind Is A Healthy Mind
How to Know When to Seek Help: Dealing with a Mental Illness

Looking for Something?